At Tylock George Eye Care, we know that clear vision starts with more than just great treatments like LASIK, EVO ICL, and Cataract Surgery—it also starts with the daily choices you make, including what’s on your plate. Nutrition plays a major role in long-term eye health, and some of the best foods for your vision might already be in your pantry!

Here’s a look at some superfoods that not only satisfy your cravings but also help protect and strengthen your eyesight.

1. Carrots – The Classic Go-To

Carrots are packed with beta-carotene, a type of vitamin A crucial for maintaining good vision, especially at night. Whether you’re crunching on baby carrots or blending them into smoothies, adding this snack to your day can support the health of your retina and overall eye function.

2. Sunflower Seeds – Tiny but Mighty

Sunflower seeds are a great source of vitamin E, an antioxidant that helps protect your eyes from age-related conditions like cataracts and macular degeneration. A handful of roasted seeds is a simple and delicious way to boost your eye health naturally.

3. Spinach and Kale – Leafy Green Powerhouses

Dark leafy greens are loaded with lutein and zeaxanthin, essential nutrients that help filter harmful blue light and reduce the risk of vision loss. At Tylock George Eye Care, we always encourage patients to protect their eyes both inside and out—nutrient-rich foods like these make a big difference!

4. Blueberries – Sweet and Supportive

Blueberries offer anthocyanins, compounds that support the health of blood vessels in the eye and may lower the risk of retinal damage. They’re the perfect portable snack for patients recovering from procedures like LASIK or EVO ICL who want to keep healing on track.

5. Eggs – A Surprising Vision Booster

Egg yolks are a natural source of lutein, zeaxanthin, and zinc, making them an all-around vision-boosting snack. Zinc is especially important in helping the body absorb antioxidants that preserve vision—critical for anyone considering vision correction surgery.

6. Oranges – Citrus Support

Vitamin C-rich oranges help maintain healthy blood vessels in your eyes and may reduce the risk of developing cataracts. Keeping your eyes strong with vitamin C is a great way to support outcomes from treatments like Refractive Lens Exchange (RLE) or Cataract Surgery.

7. Almonds – Smart Snacking

Almonds are another vitamin E powerhouse, helping defend your eyes against age-related decline. A small handful of almonds each day can complement your eye care routine, whether you’re working toward surgery or simply preserving your natural vision.

8. Sweet Potatoes – The Colorful Carb

Like carrots, sweet potatoes are loaded with beta-carotene and vitamin C. Roasting up sweet potato wedges or mashing them with a little cinnamon gives you a fiber-filled, eye-friendly treat that your future self will thank you for.

Protecting Your Vision at Every Stage

Good nutrition is one more way you can protect your eyes and maintain clear, vibrant vision for years to come. But sometimes, vision changes need a little more help than diet alone. That’s where we come in.

At Tylock George Eye Care & LASIK Center, we offer a full range of vision correction procedures—including LASIK, EVO ICL, cataract surgery, and Refractive Lens Exchange (RLE)—to help you experience life without the barriers of glasses or contacts. Combined with a healthy lifestyle and expert care, you can enjoy your best vision yet.

Ready to see the difference?

Contact Tylock George Eye Care today to schedule your consultation and take the next step toward clear, lasting vision.