Summer is here—and while most of us remember to lather up with sunscreen, protecting your eyes from UV damage is just as important. Your eyes are vulnerable to the sun’s ultraviolet (UV) rays year-round, but the risk increases during sunny summer days when UV exposure is at its peak.

At Tylock-George Eye Care, we want to make sure you and your family enjoy a safe and sun-smart summer. Here’s what you need to know about UV protection and how to keep your vision healthy all season long.

How UV Rays Affect Your Eyes

UV radiation comes in two main types that affect the eyes:

  • UVA rays can penetrate deep into the eye and are linked to cataract formation and macular degeneration.
  • UVB rays are more intense and can cause immediate damage like photokeratitis—essentially a sunburn on the surface of your eye.

Long-term UV exposure has been associated with:

  • Cataracts
  • Macular degeneration
  • Pterygium (a growth on the white of the eye)
  • Corneal sunburn
  • Eyelid skin cancer

6 Easy Ways to Protect Your Eyes This Summer

1. Wear UV-Protective Sunglasses

Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer the best coverage, protecting the delicate skin around your eyes as well.

Tip: Darker lenses don’t always mean better protection—check the label to be sure they provide full UV coverage.

2. Don’t Skip the Hat

A wide-brimmed hat can block up to 50% of UV rays from reaching your eyes. It’s a simple way to double your protection when paired with sunglasses.

3. Use Protective Eyewear During Outdoor Activities

Whether you’re playing beach volleyball, riding a bike, or mowing the lawn, wear protective eyewear that includes UV protection. Your eyes need shielding from both sunlight and flying debris.

4. Avoid Peak Sun Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. If you can, limit direct sun exposure during these hours or make sure to stay in shaded areas.

5. Keep Kids Covered, Too

Children’s eyes are more sensitive to UV light. Make sure they wear sunglasses and hats when playing outside—start the habit early for lifelong benefits.

6. Don’t Forget on Cloudy Days

Up to 80% of UV rays can pass through clouds. That means your eyes still need protection even when the sun isn’t shining brightly.

Bonus: Protecting Your Eyes After Vision Correction

If you’ve recently had LASIK, EVO ICL, or Refractive Lens Exchange, your eyes may be even more sensitive to sunlight during the healing process. Our team provides detailed post-op instructions—but in general, UV-blocking sunglasses are a must. They help reduce light sensitivity and support your healing journey.

Prioritize Eye Health This Summer

Protecting your eyes from UV damage is one of the simplest and most important ways to preserve your long-term vision. Whether you’re headed to the lake, pool, or patio, take a moment to safeguard your sight.

Have questions about UV protection or eye health this summer? Schedule an eye exam with Tylock-George Eye Care and let us help you keep your eyes safe, comfortable, and clear—no matter the season.